When playing padel or pickleball, mastering the right grip can make a huge difference in control, power, and versatility. Two of the most commonly used grips are the Eastern grip and the Continental grip. Let’s break down their differences and when to use each one.
The Eastern Grip
What It Is:
The Eastern grip is a simple, natural way to hold the racket. To find it, place your hand flat against the racket face and then slide it down to grip the handle. Another way to get this grip is to shake hands with the racket.
Advantages:
✔️ Great for beginners – Feels natural and easy to use.
✔️ Ideal for forehand shots – Provides good power and topspin.
✔️ Used in pickleball & padel – Popular for attacking shots.
Disadvantages:
❌ Less effective for backhands – Requires grip adjustments.
❌ Not ideal for volleys – Harder to control at the net.
👉 Best for: Forehand strokes, groundstrokes, and beginners looking for an easy-to-learn grip.
The Continental Grip
What It Is:
The Continental grip is a more advanced grip that allows for greater shot variety. To find it, hold the racket like a hammer, placing your index knuckle on the second bevel of the handle.
Advantages:
✔️ Great for volleys & net play – Ideal for quick reactions.
✔️ Best for backhand shots – More control on defensive strokes.
✔️ Perfect for spin & finesse – Makes slicing and lobs easier.
Disadvantages:
❌ Less powerful for forehands – Generates less topspin.
❌ Harder for beginners – Requires more wrist adjustments.
👉 Best for: Volleys, defensive shots, spin control, and players with more experience.
The Western Grip
What It Is:
The Western grip is an aggressive grip primarily used for generating extreme topspin. To find it, rotate your hand further under the handle so that your palm is almost beneath the racket.
Advantages:
✔️ Extreme topspin – Makes groundstrokes dip sharply.
✔️ Great for aggressive play – Adds heavy spin and control.
✔️ Effective for baseline rallies – Keeps shots deep in the court.
Disadvantages:
❌ Difficult for volleys & defense – Not ideal for quick reactions at the net.
❌ Steep learning curve – Can feel unnatural at first.
❌ Not common in pickleball or padel – More suited to tennis.
👉 Best for: Players who prefer baseline rallies and heavy topspin.
Which Grip Should You Use?
✅ For beginners: Start with the Eastern grip for easier power and control.
✅ For advanced players: The Continental grip is great for volleys, net play, and spin shots
✅ For topspin lovers: Try the Western grip, but be prepared for a challenge.
.✅ For versatility: Many players switch between grips depending on the shot!
🔹 Looking for the best rackets to match your grip style? Check out our selection of padel and pickleball rackets to take your game to the next level!